Sleepio is an online sleep improvement program that teaches you how to fall asleep faster, stay asleep during the night and feel better during the day.
Start by taking this quick sleep test at www.sleepio.com/cuhealthplan to discover your Sleep Score and get a personalized sleep tip you can try tonight. During the online sessions you’ll learn how to establish a healthy sleep pattern through science-based cognitive and behavioral techniques. These techniques train poor sleepers to address the mental factors associated with sleep problems such as the ‘racing mind’, and to overcome worry and other negative emotions so that falling asleep (and staying asleep) becomes more automatic and natural.
Sleepio has been validated in 17 research studies, including 10 randomized control trials and over 13,000 participants.
Eligibility Information:
Employees and dependents 18+ enrolled in any CU Health Plan administered by Anthem/CVS are eligible for Sleepio.