Programs

Real Help: Mental Wellness Support

Mental and physical health go hand in hand, and CU faculty and staff have access to many supportive resources.

Sleepio

Sleepio is an online sleep improvement program that’s scientifically proven to work. Start by taking this quick sleep quiz at www.sleepio.com/cuhealthplan to discover your Sleep Score and a sleep tip you can try tonight. If you need more help, continue with the online sessions, based on cognitive and behavioral techniques, that will train you to fall (and stay) asleep more naturally.

CU Health Plan – Move.

Employees at CU and CU Medicine can get paid to move. Literally. Download the Move. app on your smartphone or tablet, if you like add your device (e.g., Fitbit) and earn $25 a month for logging at least 30 minutes of exercise, 12 days a month.

Flu Shots

We want to help you avoid the misery and downtime of the flu. Shots are available each fall at no out-of-pocket cost to primary CU Health Plan members and covered spouses. Just pre-register and show up.

Ovia Health

Ovia Health offers a suite of apps to help families throughout each stage of pregnancy and early parenting. Whether you’re trying to conceive, expecting a baby in the near future or parenting a new family member, Ovia has tools and resources for you.

Wondr™ (formerly Naturally Slim)

Wondr is a digital weight-loss program that helps you lose weight by changing how you eat instead of what you eat. It’s not a fad diet. You don’t have to sacrifice your favorite foods. Instead, you’ll learn to revamp your relationship with food.

Omada

Omada® is an online, lifestyle-intervention program that helps members reduce their risk for obesity-related chronic diseases such as type-2 diabetes, hypertension and heart disease.

Silver Sneakers

Silver Sneakers is one of the nation’s leading fitness programs specifically designed for older adults taking advantage of Medicare. As a CU Health Plan – Medicare member, Silver Sneakers offers gym memberships, fitness classes, pools, saunas and more within an expansive national network.

Fitness Center Discounts

Thinking about joining a gym? Take advantage of exclusive discounts at leading fitness centers in Boulder, Denver, Colorado Springs and just about everywhere in between.

Ambulatory Nicotine Cessation Program (ANCP)

ANCP offers individual nicotine cessation counseling and support to patients working to reduce, or quit, their nicotine use.