In these challenging times, it’s more important than ever to support your team in caring for their mental health. That’s why Kaiser is providing our members with access to Calm, a highly rated powerful meditation and sleep app, at no cost.
Calm helps your employees build resilience and mental fitness through better sleep, mindfulness, and meditations. Features include:
- Guided meditations
- Programs taught by world-renowned experts
- Sleep Stories narrated by celebrity guests
- Mindful movement videos
Help your employees ease into a mindfulness practice, drift off to sleep, or lower stress with help from Calm. Members can register for Calm and other Self Care resources by visiting www.kp.org/selfcareapps. Members will be made aware of Calm directly in the next few weeks through a combination of direct mail, email, text messaging and IVR (interactive voice response) messaging. Below are three flyers you can share with your Kaiser Permanente members to help them get started with Calm and MyStrength.
For more information, please contact Info@BeColorado.org.