The holidays present unique health challenges, Omada can help
There you are, sitting at your desk, up to your neck in last-minute TPS report requests, and famished. Your pantry was slim on groceries so takeout is the ticket today. Stepping out for something quick and healthy makes the most sense. Certainly. Then again, the office is full of free candy, cakes and pastries, and you could use extra time to tackle those extra tasks. A little something sweet does sound better than spinach. Maybe a fast snack and getting back to work makes more sense….
It’s hard to say for certain but this scenario is likely something we’ve all dealt with, especially around the holidays. This time of year can be so magical, but so stressful, and time can become a scarce commodity.
If you’re looking for guidance on healthy habits to help you through the holidays and beyond, Omada® might be the solution. And for the first time this year, it’s also available to people who have type 2 diabetes and are not currently taking insulin.
If you are at risk for type 2 diabetes or heart disease—or if you have type 2 diabetes—and you’re a CU Health Plan member, the Omada program is available to you at no cost. The program provides tools, resources and smart technology at no out-of-pocket cost, including:
- a wireless scale pre-synced to a password-protected account
- a specialized health-related curriculum
- on-demand access to a personal health coach
- a like-minded online peer network for support
Make this holiday season a little easier by visiting the Omada page and signing up today.